For Your Health Know 8 Fabulous Foods To Improve Your Skin

1. Purple and blue fruits
Skin loves blue and purple fruits. Eat berries, such as blackberries, blueberries if you want your skin to glow. These berries along with plums and other purple and blue fruits are rich in antioxidants which fight free radicals.
2. Sunflower seeds 
Seeds are a great source of vitamin E. This vitamin protects skin from sunrays and their negative effect. Sunflower seeds make an outstanding snack. They can be eaten on the go or added to salads, cereal and oatmeal. Whenever you prepare meal, be it a salad, meat, or fish do not put too much salt. Salt is not the best thing to consume if you aim for beautiful skin.
3. Chocolate
There is a myth to dispel! Some believe that chocolate causes acne. That’s not true. You can eat dark chocolate. The point is to consume it in moderation. The best thing about chocolate is that it boosts flavonol intake to perfect skin. If you are trying to lose some weight, make sure you do not overeat it, since chocolate contains a lot of calories.
4. Tomatoes
Take some time and do your own research to find out how beneficial tomatoes are for your skin beauty! Some people claim that tomatoes cause acne. What personally I believe is that due to antioxidants, such as lycopene, tomatoes, on the contrary, help your skin look better and improve skin tone. This fruit can be eaten raw, consumed as a snack or be added to salads.
5. Yogurt 
Who doesn’t like yogurt? But did you know that this delicious milk product is good for your skin? Yogurt consists of protein which prevents wrinkles and keeps skin firm and youthful. We are talking about natural plain yogurt only.
6. Red bell peppers 
Make your skin look its best by eating red bell peppers. They can be eaten either raw or cooked. One pepper is enough to provide you with the daily minimum of vitamin C. Peppers are rich in vitamin B6, carotenoids, and fiber. All the above mentioned nutrients fight acne, wrinkles and increase blood flow to the skin which makes the skin look much younger.
8. Spinach 
It’s a fantastic plant packed with many nutrients, minerals and vitamins. Ignoring it would be a total mistake. There are not too many foods that would include folate, Vitamins E, A, and C, magnesium, chlorophyll, iron, and protein all at the same time! Antioxidants that spinach is rich in fight numerous kinds of skin issues. Eat this plant raw, make smoothies or merely add to salads.